Our Services

Popular and in-demand

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General Yoga

Build strength, flexibility, and inner calm with our guided yoga sessions. Suitable for beginners to advanced practitioners, these classes help restore balance in everyday life.
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Weight Management Yoga

Achieve a healthy body weight with balanced yoga practices. Our sessions combine asanas, breathing, and relaxation techniques to boost metabolism, burn calories, and maintain long-term fitness.
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Senior citizen Yoga

Gentle yoga for healthy aging — reduce stiffness, improve circulation, and boost energy levels while enjoying a calm and supportive practice.

More Services

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Yoga for Kids

Introduce your child to yoga with simple postures, breathing, and relaxation techniques that promote healthy growth and positivity.
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Pranayam

Breathing techniques to balance body and mind, reduce stress, and enhance overall well-being.
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Diet & Life Style Consultation

Transform your health with tailored diet plans and lifestyle tips that align with your body type, routine, and wellness goals.
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Detox & Healing Programs

Through specific yoga postures, breathing, and relaxation techniques, this program supports natural detoxification and deep healing from within.
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Corporate Wellness Programs

Healthy employees, happy workplace! Guided yoga sessions to release tension, prevent burnout, and promote a positive and energetic work environment.

Have Other Queries?

Is there anything else you need help with? Just get in touch with us.

Frequently Asked Questions

A: Yogandpranayam is a holistic wellness platform dedicated to improving health, fitness, and inner peace through yoga, pranayama, meditation, and lifestyle guidance.

 

Absolutely! Our sessions are designed for all levels – from complete beginners to advanced practitioners. Each class is guided step-by-step, making it comfortable and safe for everyone.

 

We offer general yoga, weight management yoga, senior citizen yoga, corporate wellness programs, kids’ yoga, pranayama & meditation sessions, and detox & healing programs.

 

Yes, we provide online classes so you can practice at your convenience.

 

A regular session usually lasts between 45 minutes to 1 hour, depending on the type of class.

 

No prior experience or flexibility is required. Yoga is a gradual journey; with regular practice, your strength, flexibility, and stamina naturally improve.

 

Yes, we provide one-on-one customized yoga sessions tailored to your health goals, lifestyle, and fitness levels.

 

Yes, yoga and pranayama are highly effective in reducing stress, calming the mind, improving focus, and promoting better sleep.

 

Yes, along with yoga, we offer diet and lifestyle consultations to help you adopt a healthier and balanced routine.

 

You can book a session easily through our website’s Book an Appointment section or by directly contacting us.

Call To Book an Appointment

+917827817609