Every Old Person Should Do These Asanas: Some Pranayam For Senior Citizens:

Why Flexibility Matters Prevents muscle stiffness and joint pain Improves blood circulation and mobility Enhances posture and balance Reduces the risk of injuries during physical activity Keeps the body youthful and Yoga Poses for Flexibility Regular yoga practice gently stretches the body, gradually improving flexibility. Some effective poses include: Bhujangasana (Cobra Pose): Opens up the

How Yoga Helps in Stress Relief Yoga is not just about physical postures—it is a holistic practice that connects the body, mind, and breath. Gentle yoga poses help release tension stored in the muscles, improve blood circulation, and calm the nervous system. Practicing regularly can: Reduce cortisol (stress hormone) levels Improve sleep quality Increase focus

What is Meditation? Meditation is a practice of training the mind to focus, calm down, and connect with the present moment. It is not about stopping thoughts but learning to observe them without judgment. Through meditation, we can reduce stress, improve concentration, and cultivate a sense of inner peace. The Power of Breathing Breathing is