Every Old Person Should Do These Asanas:
- Tadasana (Mountain Pose) – Improves posture, balance, and stability.
- Vrikshasana (Tree Pose with Support) – Enhances focus and prevents falls.
- Marjariasana (Cat-Cow Stretch) – Keeps the spine flexible and relieves back pain.
- Bhujangasana (Cobra Pose – Gentle) – Opens the chest and strengthens the back.
- Setu Bandhasana (Bridge Pose – Gentle) – Strengthens the lower back and improves digestion.
- Shavasana (Corpse Pose) – Relaxes the whole body, reduces stress, and promotes better sleep.
Some Pranayam For Senior Citizens:
- Anulom Vilom (Alternate Nostril Breathing) – Balances both sides of the brain, calms the mind, and improves lung capacity.
- Bhramari (Bee Breath) – Creates vibrations in the brain, reduces stress, enhances memory, and relieves headaches.
- Deep Belly Breathing – Encourages deep oxygen intake, reduces fatigue, and relaxes the nervous system.
- Kapalabhati (Light Practice) – Improves digestion, removes toxins, and energizes the body. However, this should only be done if medically suitable.